"Unease, anxiety, tension, stress, worry
-- all forms of fear --
are caused by too much future,
and not enough present.
Guilt, regret, resentment, grievances, sadness, bitterness,
and all forms of nonforgiveness
are caused by too much past,
and not enough present."
-Eckhart Tolle (From "The Power of Now")
Figuring out the healthy balance between past, present, future can be a real kicker.
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